The Boy's Fitness Guide: Expert Coaching For the Young Man Who Wants to Look and Feel His BestPaperback, 1 July 2008

This fitness and health handbook has everything young men need to set up an exercise program and keep it going. This guide is developed by fitness experts and packed with easy-to-understand words and illustrations on how to exercise, eat right, and take care of their bodies-just what they need to build confidence and self-esteem.