THE BOWFLEX BODY PLAN
Discover the super secrets for getting the most out of the hottest home
workout machine ever.
We've all seen those attractive Bowflex bodies on television. Well, you
don't have to resemble a model to achieve a Bowflex body. Now, you can
apply the complete science behind what it takes to get that lean,
muscular look. The course of action you're holding in your hands
contains the best-possible routines and practices that, combined, cause
greater and faster results.
The Bowflex exercise system is based on the simple bow-and-arrow
principle. Its patented Power Rod technology flexes and extends to
provide force or resistance, part of your week-by-week workouts, which
focus on all major muscle groups. Merge the recommended Bowflex routines
with Dr. Ellington Darden's guidelines on eating, hydrating, and
resting, and you'll be well on your way to getting the results you've
always wanted.
In addition to four fat-loss meal plans, you'll find complete programs
for out-of-shape athletes, women who want to reduce their hips and
thighs, and individuals who wish to focus on their abdominals. Choose
the one that's right for you, depending on your age, experience, body
type, and personal goals. Throughout these pages you'll be inspired by
reports and photographs of real results from real people using a real
Bowflex machine.
With a little discipline and patience, you'll see your extra fat begin
to vanish, revealing your muscles' lean lines. In only six weeks, a man
could drop 35 pounds of fat and 5 inches from his waist. A woman could
lose 19 pounds of fat and 4 inches from her thighs. And both can build 3
pounds of muscle. Best of all, you will experience strength, firmness,
and muscular refinement as never before.
Elegant, instructive photographs of Dr. Darden's top 23 Bowflex
exercises make this the ideal fitness manual for both men and women--
those who already use the Bowflex system as well as the many new users
of this fast-growing home-exercise system. The only authorized book on
the subject, The Bowflex Body Plan will help you lose fat, build
muscle, and reshape your body-- fast.
Soon you will have the results you've always wanted. Soon you will have
a Bowflex body.
