A first-of-its-kind guide that outlines and explains the
health-promoting properties of lymphatic massage, featuring beautifully
illustrated, five-minute self-massage sequences anyone can do at
home.
Thanks to the astonishing results it provides--glowing skin, a flatter
stomach, enhanced immunity, and full-body detox--the practice of
manually stimulating the lymphatic system has become one of the most
popular wellness practices today. Lymphatic drainage works because the
lymphatic system--a complex geography of rivers that snake throughout
the body just beneath the surface of the skin--connects every other
bodily system. When lymph flows, everything else flows, too.
In this first-of-its-kind guide, veteran lymphatic drainage
practitioner, educator, and advocate Lisa Levitt Gainsley explains how
to maintain lymphatic health, sharing the five-minute self-massage
techniques she originally developed for her high-powered Los Angeles
clientele. These simple sequences are tailored to address a number of
specific and common issues: bloating, headaches, digestive problems,
immune health, anxiety, weight loss, acne, inflammation, and more.
Whether you just want to look and feel your best or are facing a more
serious health issue such as cancer treatment or recovery, The Book of
Lymph offers educational and practical instruction to help you
cultivate a body free of pain and lethargy, activate a calmer state of
being, and boost overall glow--in just five minutes a day.
