The Body Wheel: Mindfulness and Personal Healing Guided Meditations from the Nalanda InstituteMP3 CD, 15 August 2017

These guided meditations recorded by Dr. Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition.

Body Awareness Meditation
Balanced-Sensitivity: Mindfulness of Sensation
Deep Mindfulness: Mindfulness of the Primal Mind
Radical Acceptance: Mindfulness of All Experience