Bipolar disorder is a lifelong challenge, but it doesn't have to rule
your life. Join the many tens of thousands of readers who have used the
science-based tools in this book to achieve greater balance and get the
most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you
understand the nature of bipolar illness and recognize the early warning
signs of mood swings. Step-by-step exercises (you can download and print
additional copies of the forms as needed) give you greater insight into
your own triggers, vulnerabilities, and strengths. Dr. Basco guides you
to build the particular skills you need to withstand the seductive pull
of manic episodes and escape the paralysis of depression. You'll also
learn key strategies for managing stress, making healthy decisions, and
solving problems. Vivid stories and examples illustrate how to put the
techniques into action. Significantly revised, the second edition
features a new structure, more succinct chapters, and streamlined
exercises.