Biodynamics is about respect for nature, sustainability, and spiritual
ecology. But most of all it is about flavorful, nutritious, enjoyable
food! The Biodynamic Food & Cookbook is a rich book of information,
beautifully illustrated and packed with delicious and healthy recipes.
The biodynamic movement is supported by top chefs, master winemakers,
and numerous celebrities--Prince Charles introduced biodynamic methods
at his Gloucestershire farm. Nonetheless, biodynamic agriculture had a
humble beginning in 1924, with a small group of farmers and gardeners
gathered to hear Rudolf Steiner give a series of lectures on
revitalizing agriculture. It was a time of growing interest in
industrial farming and mass production, and Steiner spoke of the need to
preserve and nurture the qualitative aspects of food. He outlined an
agricultural method based on a holistic perception of nature.
Illustrated with hundreds of color photographs, The Biodynamic Food &
Cookbook explains the principles behind biodynamic methods and places
it in the context of food and cooking through the ages. Wendy Cook,
author of the bestselling Foodwise, takes us on a journey through the
four seasons with more than 150 delicious recipes based on many years of
working with biodynamic nutrition. She considers the ethics of food, the
foundation of a balanced diet, and conjures up the color and vibrancy of
Mallorca, which has contributed so much to her personal approach.
Included are supplementary sections on breads, sauces, salads, desserts,
drinks, and much more.
The Biodynamic Food & Cookbook will find a permanent place in every
healthy kitchen.
C O N T E N T S
Preface
Introduction
PART ONE: BACKGROUND
1. The Culture of Food and Cooking through the Ages
2. The Ethics of Modern Food Culture
3. What is Biodynamic Farming?
4. Creating a Balanced Diet
5. The Threefold Plant
6. What Do We Do when We Cook?
7. Utensils and the Larder
8. Mallorca
Seasonal Food Calendar
PART TWO: RECIPES
Some Preliminary Tips and Notes
Pastry Making
Festivals
- Spring
- Summer
- Autumn
- Winter
Bread and Breadmaking
Dips and Starters
Preserves
Sauces
Salads
Vegetable Dishes
Cakes and Biscuits
Breakfast
Condiments
Drinks
Resources
Bibliography
Index
