Rosanna Casper

(Author)

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better LifePaperback, 30 October 2017

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
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Print Length
144 pages
Language
English
Publisher
Ulysses Press
Date Published
30 Oct 2017
ISBN-10
1612437184
ISBN-13
9781612437187

Description

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. This book features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.

Change isn't always easy, but you can do it!

Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a 30-day challenge.

Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day 30 and beyond. If you're ready to make some positive changes in your life, just pick a challenge and get started:

**- WALK 10,000 STEPS

  • 30 DAYS WITHOUT (ADDED) SUGAR
  • COOK ONE NEW RECIPE PER DAY
  • GET BETTER SLEEP
  • GET RID OF CLUTTER
  • TAKE A PHOTO EVERY DAY
  • SPEND 30 MINUTES OUTDOORS
  • READ 20 PAGES A DAY**

Product Details

Author:
Rosanna Casper
Book Format:
Paperback
Country of Origin:
US
Date Published:
30 October 2017
Dimensions:
23.11 x 18.8 x 0.76 cm
Genre:
Health & Fitness
ISBN-10:
1612437184
ISBN-13:
9781612437187
Language:
English
Pages:
144
Publisher:
Weight:
317.51 gm

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