The transition to a keto diet can be difficult, but this "induction"
phase doesn't have to be! Best-selling author of The KetoDiet
Cookbook, Martina Slajerova, explains the first tricky few weeks as
your metabolism readjusts to burning fat rather than carbs.
The ketogenic diet has become the go-to healthy diet for losing weight,
managing diabetes, and possibly preventing and managing conditions such
as neurodegenerative diseases and cancer.
Every recipe in The Beginner's KetoDiet Cookbook is designed to meet
the special nutrient requirements of the induction phase. Just some of
the dishes you'll be enjoying include:
- Breakfast Chili
- Anti-Inflammatory Egg Drop Soup
- Ricotta & Pepper Mini-Tarts
- Avocado Power Balls
- Salmon Ramen
- Dulce de Leche Fudge
- Chocolate Electrolyte Smoothies
From quick "keto-flu" remedies and curbing cravings, to
avoiding pitfalls like incorrect macronutrient balances and
"zero-carb" approaches, The Beginner's KetoDiet Cookbook puts you on
the right path to lose weight, get healthy, and enjoy all the benefits
of the ketogenic diet for the long-term.