The Beginner's Guide to Ayurvedic Remedies is a modernized and
accessible guide to this ancient system of health and well-being.
Ayurveda is the oldest medical system in the world. It has been used for
over 5,000 years. Yet, for all of its incredible healing wisdom, it can
often seem complicated or hard to translate for today's audience. Free
from esoteric information that you don't want or need, this guide gives
you simplified, need-to-know information on finding your dosha and the
best ayurvedic approach for you.
The Beginner's Guide to Ayurvedic Home Remedies includes practical
remedies for the most common modern ailments/health concerns, including
immunity, quality sleep, hormone balance, pain relief, longevity, and
aging well.
Each remedy gives a three-part action plan of herbal remedies,
food, and lifestyle practices to restore balance:
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Struggling with pain? Eating an anti-inflammatory diet, taking
turmeric root, and incorporating Vata-reducing practices may bring
relief.
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Fighting off a cold? Licorice root tea can help thin mucus while
supportive yoga poses open up the chest and airways.
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Is your digestion sluggish? Look to your breathing patterns and
incorporate regular movement breaks into your day.
Filled with practical and easy remedies that you can use right away,
The Beginner's Guide to Ayurvedic Remedies will have you healthier in
body, mind, and spirit.
