This time, its going to be different.
This time, you are going to diet successfully, lose weight with
confidence, and, most importantly, keep it off forever.
That's because The Beck Diet Solution is the first book that teaches
dieters how to apply the proven benefits of Cognitive Therapy to dieting
and weight loss: how to think differently, change your eating behavior,
and lose weight permanently. In fact, Cognitive Therapy is the only
psychological method shown to help dieters keep off excess weight once
they lose it.
The Beck Diet Solution will change the way you think about eating and
weight loss forever!
Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The
Beck Diet Solution is a remarkable six-week program that gives you all
the tools you need to train your brain to think like a thin person. This
breakthrough approach, which works in tandem with any nutritional diet
plan shows you how to make the kinds of positive, long-term thinking and
behavioral changes necessary to lose weight and to maintain your weight
loss, not just for the short run but for the rest of your life!
Simply put: The Beck Diet Solution teaches you the skills you need to
diet successfully and to keep the weight off permanently.
You will discover Dr. Beck's strategies for ensuring long-term weight
loss based on over 20 years of successfully coaching dieters in her
practice including ways to:
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Learn to stick to any diet.
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Make cravings go away fast!
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Resist tempting foods.
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Deal with trigger eating situations.
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Say, No, thank you, to food pushers.
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Put an end to emotional eating.
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Conquer every excuse to overeat.
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Find time to exercise.
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Lose weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed
with The Beck Diet Solution.
