The beauty bible for a new generation: in this invaluable natural guide,
illustrated with black-and-white drawings and thirty-two pages of color
photos, internationally acclaimed nutrition and natural beauty expert
David Wolfe offers proven strategies designed to improve appearance,
vitality, and health from the inside out.
Each year, women absorb five pounds of toxins using common beauty
products. Wolfe, one of America's foremost nutrition experts, argues
that you shouldn't have to trade good health for exceptional beauty.
There are safe, effective, and most importantly, natural ways to enjoy
glowing skin and gorgeous hair. In The Beauty Diet, he offers these
solutions for cleansing and nourishing the body, slowing the aging
process, and transforming your health from the inside out so that your
beauty radiates like never before.
Grounded in science and based on a foundation of rejuvenation and the
enjoyment of life, The Beauty Diet is a guide to unleashing the
potential for beauty within you. Wolfe explains how the human body
chemically reacts to various elements of nutrition, physical activity,
and sleep--information you can use to look and feel better instantly.
Natural, toxin-free beauty is not only the best way to achieve lasting
beauty, it is the only way. Under Wolfe's guidance, learn the simple
dietary and lifestyle changes like implementing organic superfoods and
detoxifying through proper mineralization--balancing your acid and
alkaline levels that have lasting results. Featuring simple, clean
recipes for delicious meals and smart tips for using natural resources
such as cryotherapy, activated charcoal, probiotics, and more, The
Beauty Diet is the ultimate resource for the healthiest route to
radiant beauty.
