The CrossFit superstar and author of the bestselling The Badass Body
Diet is back with a day-by-day guide designed to encourage habit change
through fun, dynamic daily tasks challenging your mind, body, and
spirit.
Christmas Abbott knows the importance of a badass lifestyle; physically,
mentally, and spiritually. The key is balance: using essential daily
practices for the mind, body, and soul. The Badass Life is her
month-long-program based on building positive daily habits, to help you
achieve a higher quality of life and a heightened sense of self-worth.
It takes 30 days to break a bad habit and 30 days to create a good one.
Christmas provides a daily challenge for your mental, physical, and
spiritual awareness to help you develop positive thinking and successful
behavior and boost your brainpower. Each day is centered around a
specific "action theme," such as "Eliminate Excuses," "Lean on Mentors,"
and "Feel Sexy, Be Sexy." Christmas shows you how to create a better
blueprint for your daily habits to maximize their beneficial effects,
and includes suggestions for healthy eating, fun puzzles, life
questions, and brain teasers to get you thinking in new directions.
Christmas also emphasizes the need for daily spiritual wellness, and
gives you ideas for practicing intended acts of connection, such as
helping a complete stranger unconditionally, setting specific
intentions, and recording what you appreciate about yourself.
No matter your level of health wellbeing, The Badass Life will help
you channel the power of the mind-body-spirit connection to become your
best self in every way.
Includes 32 pages of color photos.
