CrossFit celebrity Christmas Abbott shows how to attain the body of
your dreams with a targeted eating strategy and total-body workout plan
that will whip glutes and hips--and every problem area--into top
shape.
As a formerly "skinny fat" woman, Christmas Abbott knows what real women
need to get the butt and body of their dreams. In The Badass Body
Diet, she dispels the myth of the health benefits of a "pear shape"
body, teaches readers how to spot-reduce excess fat with targeted meal
plans and recipes that zap cellulite, and galvanizes them with a quick
and simple workout plan for a toned butt--the key to total body fitness.
Your "glutes" (the technical term for booty) are the body's largest and
most powerful muscle group--and one of the most beautiful--but they can
go dormant, flat, and flabby. Packed with essential information, and
inspirational before-and-after photos of her clients, The Badass Body
Diet shows how to whip that butt into shape and provides essential
information on how to:
- Select essential "booty foods"--the right proteins, fats, and carbs
- Experience a total body workout with an easy-to-follow, powerful
exercise program
- Improve posture and functional mobility and enhance overall health
- Target cellulite through diet, workout strategies, and other proven
tips
- And much more.
Unlike most "one approach fits all" diet and exercise books, The Badass
Body Diet identifies the three types of dieters that Christmas has
discovered working with hundreds of clients at her CrossFit
gyms--Modifiers, Gainers, and Maintainers--and tailors her approach to
each, providing specific goals for maximum results. Stop obsessing about
a flat belly, Christmas advises. A Badass Body is a birthright, and it
starts at the bottom--with a trim and tight tush.
