Brian King

(Author)

The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's StressorsPaperback, 24 May 2022

The Art of Taking It Easy: How to Cope with Bears, Traffic, and the Rest of Life's Stressors
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Print Length
256 pages
Language
English
Publisher
Apollo Publishers
Date Published
24 May 2022
ISBN-10
1948062968
ISBN-13
9781948062961

Description

From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.

Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. Brian explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress--as well as anxiety, insecurities, repression, and negativity--and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. Brian's techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes.

Product Details

Author:
Brian King
Book Format:
Paperback
Country of Origin:
US
Date Published:
24 May 2022
Dimensions:
21.21 x 13.79 x 3.2 cm
ISBN-10:
1948062968
ISBN-13:
9781948062961
Language:
English
Location:
New York City
Pages:
256
Weight:
317.51 gm

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