"Does for mental clutter what Marie Kondo has done for household
clutter." --Publishers Weekly
Relax and find happiness amid the swirl of the modern world with this
internationally bestselling guide to simplifying your life by the
renowned Zen Buddhist author of Don't Worry.
In clear, practical, easily adopted lessons--one a day for 100
days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom
to teach you to Zen your life. Discover how . . .
Lesson #4: lining up your shoes after you take them off can bring
order to your mind;
Lesson #11: putting down your fork after every bite can help you
feel more grateful for what you have;
Lesson #18: immersing yourself in zazen can sweep the clutter from
your mind;
Lesson #23: joining your hands together in gassho can soothe
irritation and conflict;
Lesson #27: going outside to watch the sunset can make every day
feel celebratory;
Lesson #42: planting a flower and watching it grow can teach you to
embrace change;
Lesson #67: understanding the concept of ichi-go ichi-e can make
everyday interactions more meaningful;
Lesson #85: practicing chisoku can help you feel more fulfilled.
A minimalist line drawing appears opposite each lesson on an otherwise
blank page, giving you an opportunity to relax with a deep breath
between lessons. With each daily practice, you will learn to find
happiness not by seeking out extraordinary experiences but by making
small changes to your life, opening yourself up to a renewed sense of
peace and inner calm.
A PENGUIN LIFE TITLE
