Balance your body, mind, and spirit and heal yourself with your own
hands using this clear, step-by-step illustrated guide to the practice
of the ancient Japanese healing art of Jin Shin--written by a trained
expert with nearly three decades of experience.
You might be surprised to learn that the majority of today's most common
ailments including anxiety, backaches, colds and flu, digestive issues,
immune disorders, migraines, and insomnia, can be alleviated naturally
by restoring and harmonizing blocked, stagnant energy. The art of Jin
Shin, based on the Japanese healing art of energy medicine, is practiced
throughout the world. While related to acupressure and massage therapy,
this holistic practice uses only minimal pressure and gentle touching
with the fingers and hands to redirect or unblock the flow of energy
along the body's fifty-two points (twenty-six on each side of the
body)--called Safety Energy Locations, or SELs--areas where energy tends
to get congested. This simple, non-invasive process allows your body's
energy to flow smoothly, and with balance restored, you will experience
a sense of wellbeing and calm.
The Art of Jin Shin explains all the basics of this healing art and
provides you with the knowledge you need to practice it on
yourself--with exercises ranging from simply holding a finger for a few
minutes to spending twenty minutes to harmonize a specific circulation
pattern. Whether you desire a deeper understanding of the
body/mind/spirit connection or want to create a daily Jin Shin
maintenance routine the power is literally at your fingertips.
