The key to healing from deep sorrow is to move with the pain and never
against it.
The book is a gentle self-help guide filled with practical self-care
practices which engage the griever into embracing and expressing their
grief. Through the gentle practices, the griever can try to find inner
peace and begin to heal his/her grieving heart.
After a loss, grievers often feel isolated and find it difficult to
reach out for help, carrying their pain in silence and alone. Each
practice described in the book has been carefully chosen to shine light
on areas that are likely to arise as the grieving and healing journey
unfolds, and have been organized to make it easy for the reader to
choose a path they feel drawn to at any particular moment.
The Art of Grieving brings the body and mind connection into the
spotlight, an essential link in the healing process that will allow
readers to take charge of their wellness and emotional health. It
provides comfort and solace on the journey of grief towards peaceful
healing, and dares the griever to live with purpose and love with
zest.