It's time to claim your calm! Break free from anxiety with this guided
daily journal--from the authors of Anxiety Happens.
Do you feel anxious or stressed out most of the time? Do you worry
obsessively about what might happen in the future, or ruminate
endlessly about the past? You are far from alone. For many people,
anxiety has become the new normal. It keeps us up at night, greets us in
the morning, prevents us from being fully present in our lives, and
depletes our energy, resilience, and resolve. But it doesn't have to be
this way.
From two internationally recognized experts on anxiety and the authors
of Anxiety Happens comes the guided journal, offering daily writing
prompts based in proven-effective acceptance and commitment therapy
(ACT) to help you make peace with uncertainty, and soothe worry, fear,
and panic. In addition to "in-the-moment" exercises for staying calm,
you'll explore the underlying causes of your anxiety, discover how to
move past your anxious inner voice, and learn to focus on what really
matters to you--so you can finally move past anxiety and live your best
life.
If you're tired of anxiety getting in the way of the good stuff in life,
the powerful writing prompts and exercises in this journal will help you
find lasting calm and peace of mind--even when "anxiety happens.
