It's remarkable how much the foods we eat can impact our brain chemistry
and emotions. What and when we eat can make the difference between
feeling anxious and staying calm and in control. But most of us don't
realize how much our diets influence our moods, thoughts, and feelings
until we make a change.
In The Antianxiety Food Solution, you'll find four unique antianxiety
diets designed to help you address nutritional deficiencies that may be
at the root of your anxiety and enjoy the many foods that foster
increased emotional balance. This helpful guide allows you to choose the
best plan for you and incorporates effective anxiety-busting foods and
nutrients. You'll soon be on the path to freeing yourself from
anxiety--and enjoying an improved overall mood, better sleep, fewer
cravings, and optimal health--the natural way! The book also includes an
easy-to-use index.
In The Antianxiety Food Solution, you'll discover:
- How to assess your diet for anxiety-causing and anxiety-calming foods
and nutrients
- Foods and nutrients that balance your brain chemistry
- Which anxiety-triggering foods and drinks you may need to avoid
- Easy lifestyle changes that reduce anxiety and increase happiness