A nutrition and fitness expert shares an effective, no-fuss way to
lose weight--and keep the pounds off--through a diet rich in
anti-estrogenic foods, spices, and herbs
Estrogenic chemicals--known for causing the near extinction of various
living species--are found in some of the most common foods we eat. In
this revolutionary diet book, Ori Hofmekler addresses the millions of
overweight and obese individuals who have failed or are disappointed
with other diets--those who suffer from yoyo dieting, weight gain
rebounds, or accumulation of stubborn fat in the belly and other
estrogen-sensitive areas. He shows you how to:
- Lower your risk of metabolic disorders, disease, and chronic weight
gain
- Protect yourself against the estrogenic substances in the
environment, products, water, and food
- Pick foods and herbs that can protect you
Focusing on our current over-exposure to estrogenic chemicals in the
environment, foods, and water, The Anti-Estrogenic Diet provides a
practical solution to fat gain, estrogen-related disorders (PMS,
endometriosis, fibrocystic disease), and increased risk of common
cancers in women and men (breast, ovarian, cervical, prostate).
Allowing you to still enjoy your favorite foods, the program is based on
incorporating anti-estrogenic foods, spices, and herbs into your diet,
while eliminating estrogenic foods and chemicals. Exposing dietary myths
and fallacies, Hofmekler teaches readers that some foods commonly
regarded as "healthy" may actually be harmful and vice versa.
Special chapters dedicated to readers with different needs and health
conditions, recipes, a question-and-answer section, and a list of
scientific references are also included in this valuable resource.
