Peter J Norton

(Author)

The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and PhobiasPaperback, 1 January 2021

The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
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Print Length
246 pages
Language
English
Publisher
Guilford Publications
Date Published
1 Jan 2021
ISBN-10
1462543618
ISBN-13
9781462543618

Description

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.

Product Details

Authors:
Peter J NortonMartin M Antony
Book Format:
Paperback
Country of Origin:
US
Date Published:
1 January 2021
Dimensions:
26.42 x 20.32 x 2.29 cm
ISBN-10:
1462543618
ISBN-13:
9781462543618
Language:
English
Pages:
246
Weight:
498.95 gm

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