Anger in grief is natural. It's normal to feel anger and other explosive
emotions such as hate, blame, terror, resentment, rage, and jealousy
after the death of someone you love or another significant life loss.
Yet it's challenging to experience these feelings day after day. And it
can be hard knowing what to do about them. Allowing them to seethe and
build up inside you is not the answer. Neither is lashing out at people
who care about you. This book will show you how to understand and
express your anger and other explosive emotions in restorative ways.
Learning to be with your anger and soothe it will not only help you on
your healing journey in grief, it will also give you tools for living
the remainder of your days with less suffering and more joy. If you are
angry, let us begin.