An updated edition of the best-selling guide on the science of
effective stretching--with detailed anatomical illustrations and
guidance on proper form, sports injury recovery, and more
The multiple stresses of contemporary life--whether from excessive
sports play, overwork, or overuse of technology--are increasingly taking
a toll on the body. Symptoms range from muscle soreness and pain to
pinched nerves to potentially more permanent disabilities, including
serious body injuries. One safe, quickly productive way to address the
problem is through a simple therapy that can be done anywhere, anytime,
and without special equipment: stretching. This new edition of Brad
Walker's best-selling book on the subject presents 135 unique stretching
exercises designed to help repair the body and make it more flexible,
fit, and relaxed.
Organized by body part, The Anatomy of Stretching presents stretching
exercises in a uniform style accompanied by full-color anatomical
illustrations. Equally useful for fitness fans, pro or amateur athletes,
coaches and personal trainers, and healthcare practitioners, this new
edition contains:
- Step-by-step instructions for 20 new stretches
- An expanded physiology and anatomy information
- A revised numbering system that makes the stretches easier to
reference
- An expanded appendix with more resources on stretches for athletes and
sports injuries
Also featuring detailed descriptions of important principles of anatomy
and physiology, The Anatomy of Stretching, Second Edition is the
ultimate guide to improving flexibility, increasing strength, and
relieving pain through stretching.
