**A breakthrough, easy-to-follow brain-based program to lose weight and
keep it off--for the rest of your life--from the bestselling author of
Change Your Brain, Change Your Body, Magnificent Mind at Any Age,
and *Change Your Brain, Change Your Life
Have you tried diet after diet without success? Want to know the two
major secrets why most diets don't work?
The #1 secret is that most weight problems occur between your ears, not
in your stomach*. If you want a better body the first place to always
start is by having a better brain.*
Secret #2 is that there isn't just one brain pattern associated with
being overweight; there are at least five patterns. Giving everyone the
same diet plan will make some people better, and a lot of people worse.
Finding the right plan for your individual brain type is the key to
lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr. Daniel
Amen shares his one-of-a-kind brain-based program that helps you lose
weight, improve your memory, and boost your mood at the same time. This
is the same program offered at the world-renowned Amen Clinics that has
already helped thousands of people lose the love handles and muffin
tops. Based on the most up-to-date research, Dr. Amen shows you how to
- Determine your individual brain type so you can find the plan that
will work for you
- Say goodbye to emotional overeating to shed pounds
- Curb your cravings and boost willpower
- Improve your brainpower, memory, and mood
- Make small lifestyle changes that have a huge impact on weight loss
- Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get started
right away, The Amen Solution will help you lose unwanted weight and
teach you the strategies to keep it off for a lifetime.
