You don't have to turn back the clock. This powerful workbook will
help you redefine the aging process, think flexibly, improve your mental
health, and live life to the fullest!
For even the fittest, healthiest, and most vibrant among us, the truth
is there are inevitable challenges that come from growing older. Major
life transitions such as retirement, the loss of family or a partner,
changes in our bodies, and changing social roles in everyday life can
lead to feelings of uncertainty, loss of control, and even anxiety and
depression. But aging doesn't have to be a negative thing. You can
carve out your own path. This book will show you how to live with more
vitality and joy--at any age!
The Aging Well Workbook for Anxiety and Depression offers
proven-effective, evidence-based skills drawn from cognitive behavioral
therapy (CBT) to help you learn the art of flexible thinking and feel
more empowered and engaged with life. You'll discover strategies for
managing anxiety and depression, as well as lifestyle tips to help
reduce symptoms in the future. You'll also learn how your brain changes
as you age, and find a wealth of strategies for managing these changes
and making the most of your life.
If the changes you face as you age leave you feeling anxious, sad, or
stressed, let this handbook guide you to take charge of your own aging
process--and your mental health. You are worth it!
