"An absolutely fabulous, invaluable read!"
--Dr. James B. Maas, Weiss Presidential Fellow, former professor and
chair of psychology, Cornell University
"A wonderful, life-changing book."
--Brian Tracy, international bestselling author of Eat That Frog!
Serious mental decline is not an inevitable part of aging. You can boost
your short and long-term brain health and significantly lower the risk
of dementia--if the right steps are taken now.
Fifty million people have dementia worldwide, but it doesn't have to be
that way. We--not our genes--can control our cognitive destiny. Serious
mental decline is not an inevitable part of aging. You can boost your
short- and long-term brain health and significantly lower the risk of
dementia--if the right steps are taken now.
In The Age-Proof Brain, scientist and popular speaker Dr. Marc
Milstein reveals the secrets to improving brain function, which lie in
the brain's surprising connection with the rest of the body. Debunking
common misinformation, he offers science-driven strategies in an
entertaining, motivating, and easy-to-follow guide to:
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Improve memory and productivity
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Increase energy and boost your mood
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Reduce the risk of anxiety and depression
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Form healthy habits to supercharge your brain
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Prevent nongenetic Alzheimer's and dementia
Dr. Milstein arms you with knowledge about common and often overlooked
issues that prematurely age the brain (including the surprising truth
about what doctors previously got wrong about Alzheimer's and dementia),
and shares a seven-day challenge to help you jump-start new
brain-healthy habits. Small changes can make a big difference right
away.
The Age-Proof Brain will provide the tools you need to ensure that
you're living a happier and more fulfilling life--today, tomorrow, and
well into your future.
