Do you feel like you've been living life on the sidelines? This
one-of-a-kind workbook will help you take action and get back in the
game!
When you think about the future, are you consumed by fear and
self-doubt? Do you feel stuck in your life? Does your inability to move
forward cause increased anxiety, sadness, or insecurity? It's easy to
avoid or withdraw from the situations that make you anxious or
worried--it can feel safer at the time--but the fact is, until you find
a way to confront discomfort head on and take action anyway, you'll
remain stuck in a cycle of disappointment and frustration. So, how can
you break free, get unstuck, and fully embrace life?
From the authors of Conquer Negative Thinking for Teens--which focuses
on managing negative thinking habits--comes this unique resource for
teens who struggle with taking action. Packed with simple and
easy-to-apply skills drawn from cognitive behavior therapy (CBT), you'll
learn to cultivate an action mindset, reduce worry, and take the steps
needed to solve problems--rather than avoid them. You'll also discover
the keys to quieting that inner "voice of doom," giving up the need for
perfection, and managing the difficult emotions that can come with
living a life on hold.
With this empowering guide, you'll learn how to:
- Figure out what's holding you back in life
- Move past negative thinking habits
- Cultivate a "go out and get it" mindset
- Be kinder to yourself
- Take small "action steps" to move toward your goals
Even the smallest behavior change can make a huge difference. If you're
finally ready to face your fears, the skills you'll learn in this
friendly how-to will empower you to take action and get back in the game
of life!
In these increasingly challenging times, kids and teens need mental
health resources more than ever. With more than 1.6 million copies sold
worldwide, Instant Help Books are easy to use, proven-effective, and
recommended by therapists.
