Psy D

(Author)

The ACT Workbook for Teens with Ocd: Unhook Yourself and Live Life to the FullPaperback, 19 December 2019

The ACT Workbook for Teens with Ocd: Unhook Yourself and Live Life to the Full
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Reading Age
Ages: 8-12
Grade Levels
3-7
Print Length
272 pages
Language
English
Publisher
Jessica Kingsley Publishers
Date Published
19 Dec 2019
ISBN-10
1787750833
ISBN-13
9781787750838

Description

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.

It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations.

With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

Product Details

Audience:
Ages: 8-12
Author:
Psy D
Book Format:
Paperback
Country of Origin:
GB
Date Published:
19 December 2019
Dimensions:
25.4 x 17.27 x 2.03 cm
Educational Level:
Grade Levels: 3-7
Illustrator:
ISBN-10:
1787750833
ISBN-13:
9781787750838
Language:
English
Location:
London
Pages:
272
Weight:
453.59 gm

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