Freddy Jackson Brown

(Author)

The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your LifeSpiral, 1 November 2021

The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life
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Print Length
256 pages
Language
English
Publisher
Pavilion Publishing and Media Ltd
Date Published
1 Nov 2021
ISBN-10
1914010833
ISBN-13
9781914010835

Description

Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy(ACT) Diary 2022 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility--the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues, and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers, and track progress.

Product Details

Authors:
Freddy Jackson BrownNic Hooper
Book Format:
Spiral
Country of Origin:
US
Date Published:
1 November 2021
Dimensions:
20.57 x 16.51 x 1.78 cm
ISBN-10:
1914010833
ISBN-13:
9781914010835
Language:
English
Pages:
256
Weight:
430.91 gm

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