Life is often busy, demanding, and full of challenges that can cause us
to lose sight of what really matters. The Acceptance and Commitment
Therapy(ACT) Diary 2022 is designed to help individuals focus on the
things that are most important to them. It puts values centre-stage,
where they can best guide actions and decisions, and is especially
helpful for those engaged in Acceptance and Commitment Therapy (ACT).
However, the principles are relevant to anyone seeking to build
psychological flexibility--the ability to connect fully with
experiences, including difficult thoughts and feelings, and pursue an
authentic life. Weekly short, accessible pieces discuss aspects of
psychological flexibility, present helpful metaphors, and suggest
exercises to identify core values, clarify issues, and record goals.
Alongside these, reflection spaces offer regular opportunities to record
thoughts, identify barriers, and track progress.