A groundbreaking cookbook and diet plan based on whole, plant-based
food.
This groundbreaking cookbook and diet plan is for anyone who wants to
take control of their weight and health through whole plant-based foods.
Somer's 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a
(optional) bonus juice feast to kick start your weight loss and health
journey. The plan includes over 100 delicious recipes (all gluten-free)
and is customizable to suit individual tastes. Among the delicious,
nutrient-packed recipes are:
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Cheesy-Smoky-Spicy Black Bean Soup
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Tropical Colada Green Smoothie
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Grilled Eggplant and Zucchini Lasagna
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Bananas Foster Pancakes
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Blueberry Peach Tart with Apricot Crumble
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Many more...
Somer, herself, reversed severe Ulcerative Colitis through a plant-based
diet, and many who have tried her plan lost weight quickly and safely,
while feeling full and eating an abundance of whole plant-based foods.
Part of what makes this plan so unique is that the author has simplified
the method so readers don't have to count calories.
With The Abundance Diet, readers can dramatically change their overall
health, reduce their cholesterol, take control of their blood pressure,
and shrink their waistline. In addition to the 28-Day Diet Plan and
bonus juice feast, an entire chapter is devoted to fitness, helping the
reader to incorporate exercise regardless of fitness ability.Color
photos. References.Index.
Note: Four Meal Plan Menu charts were inadvertently omitted from the
first printing of The Abundance Diet. You can download them from the
author's and publisher's websites.