Boost your energy, improve your digestion, and detox your liver in 9
days--without fasting!
A healthy liver keeps your bloodstream and other organs clean. But when
it's overloaded with toxins from alcohol, caffeine, pesticides,
pollution, and artificial sweeteners, the liver can't function properly.
In The 9-Day Liver Detox Diet, nutrition and alternative treatments
expert Patrick Holford guides you through his swift, easy-to-implement
program for cleansing the liver and improving body function without
feeling deprived.
What will a 9-day liver cleanse do for you?
- Boost energy levels
- Improve digestion
- Support healthy skin
- Counteract effects of stress
Holford's safe and effective plan centers on eating foods--such as fish,
nuts and seeds, cruciferous vegetables, leafy greens, and more--that
superboost your liver's ability to detoxify. Featuring more than 30
tasty liver-supporting recipes formulated by a nutrition specialist plus
friendly real-world examples, like the woman who detoxed to get rid of
acne in time for her wedding day, this targeted regimen will bring
health and balance to your body without fasting and without disrupting
your normal routine.