A paradigm-shifting diet plan that allows you to eat anything you
want, as much as you want--and still strip away 20, 40, 60 pounds, or
more.
After conducting extensive research at the Salk Institute and the
National Institute on Aging, poring over copious amounts of new research
in intermittent fasting, and engaging 2,000 people for a test panel,
bestselling authors David Zinczenko and Peter Moore determined that
people can lose remarkable amounts of weight eating the foods they like
best--as long as they eat within a set 8-hour time period. Fasting is,
of course, an ancient spiritual and health practice, but it's also a way
to sidestep many of the ills of the modern world--including diabetes,
heart disease, and cognitive impairment.
Zinczenko and Moore demonstrate how simply observing this timed-eating
strategy, even just three days a week, will reset your metabolism so
that you can enter fat-burning mode first thing in the morning--and stay
there all day long. And by focusing on eight critical, nutrient-rich
Powerfoods, you can build in a second layer of protection against
Alzheimer's, heart disease, and even the common cold.
In the book, you will find motivating strategies, delicious recipes, and
an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet
promises to strip away unwanted pounds and give you the focus and
willpower you need to reach your goals for weight loss and life.
