The most powerful journal on the planet.
In the international bestseller The 5 Second Rule, Mel Robbins
inspired millions to *5 - 4 - 3 - 2 - 1...*take action, get results, and
live a more courageous life!
Now, in The 5 Second Journal, Mel guides you step-by-step through a
simple research-backed daily journaling method that will help you become
the most productive, confident, and happiest you.
It is the most powerful journal on the planet because it uses science to
unlock the greatest force in the universe...YOU.
Using this journal, you will:
GET SH*T DONE
You won't just get more done-you'll do it in half the time. Your life is
way too important to spend it procrastinating. Invest a little time in
here every day and in return you'll get the best tools psychology,
organizational behavioral, and neuroscience have to offer.
KISS OVERWHELM GOODBYE
Stop being ruled by your to-do list and start getting the important work
done. Filling your days with menial tasks will not lead to a meaningful
life. This journal will keep your focus on what's most important, even
in between conference calls and running errands.
CULTIVATE ROCKSTAR CONFIDENCE
Confidence is a skill YOU can build. Yes, you. And it's not as difficult
as you may think. Every day this journal will give you a chance to step
outside your comfort zone so you can feel proud of yourself and watch
your self-confidence grow.
AMP YOUR PASSION
Want to live a more passionate life? Stop focusing on sh*t that drains
you. Seriously. This journal will show you a cool way to power up your
energy levels and tap into that inner zen that knows exactly what fuels
your fire.
GET CONTROL OF YOUR LIFE
If you get to the end of the day and wonder where it all went, it's time
to take stock. Using research from Harvard Business School, you'll learn
one simple mindset trick that keeps you present to what matters most,
which is the secret to being in control.
BE THE HAPPIEST YOU
Science proves that your mood in the morning impacts your entire day.
That's why this journal is designed to boost your mood first thing, so
you can become a happier, smarter, and more positive person all day. The
fact is, happier people get sh*t done.
