A healing diet for a healthy body--an Ayurvedic cookbook full of quick
and tasty meals
The traditional South Asian system of medicine--Ayurveda--is based on
the concept of balancing your body to achieve total wellness. A diet
centered around Ayurveda teaches us that the right food can ultimately
balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple
to eat an Ayurvedic diet, with 90 delicious recipes that take half an
hour or less to prepare.
The recipes in this Ayurvedic cookbook are labeled for specific
benefits--like digestion, heart health, weight loss, constipation
relief, and more--so you can quickly find meals designed to benefit your
individual healing process.
This Ayurvedic cookbook includes:
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Introducing Ayurveda--Discover details on what Ayurveda is, items
to stock your kitchen with, how to eat for healing, and more.
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90 healing recipes--Cleanse and restore your body with recipes
like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad,
and Classic Cleansing Kitchari.
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The right foods for you--Take a quiz to determine your dosha
(biological energy), and learn how you can eat to heal your unique
body.
Bring balance back to your body with simple, therapeutic meals--The
30-Minute Ayurvedic Cookbook has everything you need to get cooking.