**A Practical Introduction to the Life-Changing Power of AYURVEDA
**
Transform yourself and kick unhealthy habits to the curb once and for
all with a cleanse based on the ancient wisdom of Ayurveda. Using food
as medicine, certified Ayurveda practitioner Kerry Harling will help you
get to the root causes of ill health and bring your body, mind and
spirit into balance. Ayurveda works because it's not a diet; it's a
holistic approach to living that's tailored to your "dosha," or unique
metabolic type. Kerry's 25-day cleanse is perfect for those new to
Ayurveda because it is broken down into three distinct, easy-to-follow
phases with more than 60 delicious recipes.
The first phase clears out your digestion, ridding your body of toxins
that lead to illness and lethargy. In the second phase, healing foods
and daily practices ignite your digestive fire, transforming your
physical and emotional health. In the third phase, you'll reintroduce
foods based on your individual needs and learn how to maintain this new
lifestyle. Each phase has a day-by-day schedule, an illustrated yoga
sequence, a guided meditation, pranayama (breathwork) and journal
prompts to support your journey.
Rather than counting calories or determining ratios of macronutrients in
a one-size- fits-all approach, you'll receive guidance with the freedom
to customize the plan that feels right to you. You'll also learn to
prepare nourishing and delicious meals with beautifully photographed
recipes, such as Pumpkin Saffron Soup, Cooling Coconut Curry Soup and
Sesame Ginger Salmon Salad. With Kerry guiding the way, you can achieve
long-lasting wellness that brings your body, mind and spirit into
complete harmony within 25 days. You'll emerge on the other side
rejuvenated, glowing with vitality from the inside out.
