THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT
AND CREATOR OF 22 DAYS NUTRITION--WITH A FOREWORD BY BEYONCÉ.
A groundbreaking plant based, vegan program designed to transform your
mental, emotional, and physical health in just 22 days--includes an
Introduction by Dr. Dean Ornish.
Founded on the principle that it takes 21 days to make or break a habit,
The 22-Day Revolution is a plant based diet designed to create
lifelong habits that will empower you to live a healthier lifestyle, to
lose weight, or to reverse serious health concerns. The benefits of a
vegan diet cannot be overstated, as it has been proven to help prevent
cancer, lower cholesterol levels, reduce the risk of heart disease,
decrease blood pressure, and even reverse diabetes.
As one of today's most sought-after health experts, exercise
physiologist Marco Borges has spent years helping his exclusive list of
high-profile clients permanently change their lives and bodies through
his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez,
and Pharrell Williams, to Gloria Estefan and Shakira have all turned to
him for his expertise. Beyoncé is such an avid supporter that she's
partnered with Borges to launch 22 Days Nutrition, his plant-based home
delivery meal service.
Now, for the first time, Borges unveils his coveted and revolutionary
manifesto, featuring the comprehensive fundamentals of starting a
plant-based diet. Inside, you'll find motivating strategies, benefits
and tips for staying the course, delicious recipes, and a detailed
22-day meal plan. With this program, you will lead a healthier, more
energetic, and more productive life--helping you to live the life you
want, not just the one you have.
