From the creator of 22 Days Nutrition and bestselling author of The
Greenprint and The 22-Day Revolution comes a plant based cookbook
full of the tools you need to live a healthier, happier life, with more
than 150 all-new, mouth-watering recipes and customizable meal plans to
create your own 22-Day Revolution program.
Since health expert and exercise physiologist Marco Borges first
introduced his groundbreaking plant-based program in The 22-Day
Revolution, the revolution has become a movement, motivating thousands
of readers and followers worldwide to take control of their health, lose
weight, and create better habits in just 22 days.
Now Marco shares more than 150 mouthwatering recipes he's cultivated
over the years working with high-profile artists including Jay Z,
Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and
Beyoncé--the food program is credited with creating some of the hottest
bodies in Hollywood. Plant-based nutrition has taken center stage as
more and more people achieve optimum health by significantly reducing
their risk of serious health concerns like high cholesterol, heart
disease, high blood pressure, and diabetes. The 22-Day Revolution
Cookbook creates the road map for the journey. If you're looking to
kick-start a healthy lifestyle, Marco has created four customizable meal
plans that will help you reach your weight-loss and fitness goals--from
serious weight loss to maintaining and building muscle.
From decadent classics such as Mac 'n' Cheese and juicy Black Bean &
Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl
with Meatless Balls and Walnut Chili--The 22-Day Revolution Cookbook
will delight your family and bring the incredible benefits of a
plant-based lifestyle into your home.
Foreword by Ryan Seacrest
