A leading integrative physician shares a groundbreaking 21-day eating
plan to shed pounds, accelerate metabolism, balance your digestive
system, improve gut function, and feel better every day--without
dieting!
There are one hundred trillion reasons losing weight and staying healthy
are so hard: That's the number of bacteria living in your digestive
system--good bugs and bad that influence everything from how much fat
you store to whether or not you'll get arthritis, diabetes, or
Alzheimer's.
As medical director of the Atlanta Center for Holistic and Integrative
Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of
the gut and probiotic health. Combining the latest research and
cutting-edge science with proven alternative nutritional remedies, Dr.
Taz has developed a simple plan--one that has worked for thousands
of her own patients--that aims to reprogram your digestive system, help
fight disease, and strip away pounds in just 21 days! The Belly Fix
accelerates metabolism, increases energy, and jump-starts weight loss
immediately. Once "fixed," you'll continue to feel the benefits.
Drop pounds on the 21-Day Belly Fix plan, with more to come, as you
continue to follow the program designed to balance your digestive
bacteria and put you on the path to long-term health and vitality.
Speed up your metabolism with the help of research that proves a
direct link between your gut bacteria and how quickly you burn fat.
Reduce inflammation and rebalance your body to help fight diabetes,
arthritis, Alzheimer's, skin disorders, and more.
Find focus and clarity with the help of simple and delicious foods
that feed the healthy microorganisms in your gut--and fight the bad
ones!
The 21-Day Belly Fix is the final word on what researchers call your
"second brain" and the simple ways that fixing your diet--instead of
committing to a long-term food-banishing plan--can get your gut out of
the gutter and help you to start feeling great. With delicious recipes
and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss
plan!
Praise for The 21-Day Belly Fix
"If you are tired of feeling bloated and blah, let The 21-Day Belly
Fix be your guide to good gut health and a slim waistline. This
splendid book is truly a treasure, and Dr. Taz is one the of the
nation's leading experts on integrative medicine."--Gerard E. Mullin,
M.D., associate professor of medicine, Johns Hopkins, and author of The
Inside Tract and Integrative Gastroenterology
