Fast for 16 hours a day and lose weight.
The health benefits of intermittent fasting are indisputable, and 16:8
is the easiest fasting method for weight loss.The 16:8 Intermittent
Fasting Lifestyle Plan combines the latest nutritional research with
simple tips and a wealth of inspiring meal ideas to help you bring
intermittent fasting into your everyday life.
Jaime Rose Chambers is a practicing dietitian who sees countless
patients looking for advice on how to manage their weight. She
prescribes intermittent fasting as the easiest and most effective tool
for weight control available. This indispensable plan has everything you
need to know about intermittent fasting, including:
- the latest science on 16:8, showing how intermittent fasting can not
only help you control your weight, but also helps lower cholesterol,
reduce blood pressure and protect against heart disease
- 50 delicious, nutritionally replete recipes
- advice on how to set up a personalized fasting program that suits your
lifestyle and individual health needs
- meal plans to help you incorporate fasting into your week.