Imagine savoring three delicious, satisfying meals every day without
worrying about counting calories or calculating fat grams. Now you can
enjoy hundreds of combinations of tempting, flavorful breakfasts,
lunches, dinners--even desserts--all for only 1200 calories a day.
Every dinner contains no more than 400 calories per serving. Each
breakfast and lunch contains only 350 calories per serving, and every
delicious dessert contains just 100 calories per serving. All you have
to do is select the meals you want to combine for any particular day.
Choose from such low-calorie offerings as:
- Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced
oranges
- Roast beef salad with blue cheese in pitas and fresh apple slices
- Sliced turkey with mushroom gravy, whipped potatoes, peppered peas,
and apricot halves
- Raspberry-kissed pears in phyllo nests
Each low-calorie, low-fat recipe includes easy-tofollow instruction and
fat grams per serving. Many recipes can be prepared in 15 minutes or
less