Paleo is the hottest diet trend right now, but for many people, the idea
of giving up carbs, gluten and dairy is so overwhelming it's hard to
know where to start. The revolutionary 10 Pounds Off: The Paleo Diet
makes it easy to go Paleo step by step, and is geared to beginners who
are looking for a simple, effective way to lose weight.
Combining guidance from trusted health experts with delicious,
guaranteed-to-work recipes from Cooking Light, the 10 Pounds Off: The
Paleo Diet offers a foolproof path to healthy weight loss.
The book includes an easy to follow 28-day meal plan to help you lose a
pound a week; more than 100 diet-specific Cooking Light-approved
recipes; detailed shopping lists; a do-anywhere fitness plan;
stay-on-track journal; and hundreds of informative tips, charts and
boxes presented in a fun, visually exciting package that will make
losing weight easier and more fun than you ever thought possible. Plus,
the information is reviewed by an independent expert advisory board to
offer a scientifically sound approach and guarantee your weight loss is
healthful and sustainable. Do the Diet with a friend or try it solo-the
10 Pounds Off Diet series will help you achieve your weight loss
goals, one pound at a time.
Introduction
Introduction to 10 Pounds Off: The Paleo Diet is written by an expert
advisory board member.
Part I - Paleo Power
- Paleo and Your Health
2. Not Just Another High Protein/Low Carb Diet
3. The Nuts and Bolts of Paleo
4. Putting Paleo into Action
5. Take the Paleo Diet Challenge
Part II - 101 Paleo Recipes
6. Breakfast
7. Lunch
8. Dinner
9. Appetizers, Snacks and Salads
10. Desserts and Drinks
Part III - Living the Paleo Lifestyle
11. Exercise Plan
12. Keeping it off - the Paleo Maintenance Plan
13. Interactive Mind-Body-Food Journal
