How would you like to look and feel ten years younger in just ten
weeks time?
Studies show that Americans on the whole are aging faster than ever with
conditions like diabetes, cancer, and heart disease occurring
increasingly earlier on in life--along with everyday age indicators like
wrinkles and love handles. Now, Dr. Steven Masley, former medical
director of the prestigious Pritikin Longevity Center(R) and a pioneer
in anti-aging medicine, delivers a breakthrough plan to turn back the
clock, inside and out--no matter what your age!
Originally featured on the Discovery Channel, the Ten Years Younger
Program is designed to combat the roots of accelerated aging. Poor
nutrition, toxins in the environment, stress, and exposure to free
radicals all make us old before our time, along with a little-known
aging culprit: low- and no-carb diets. As Dr. Masley shows, low-carb
diets deprive the body of anti-aging phytonutrients and fiber,
accelerate osteoporosis, and damage brain cells. So the first secret of
turning back time is: Eat your carbs!
Each week, Ten Years Younger guides you through an age-busting
combination of cutting-edge nutritional choices, relaxation techniques
to reduce the aging effects of stress, and simple workouts designed to
build lean muscle and trim and tone your body from head to toe. By
following the plan for just ten weeks, you will:
- Achieve significant weight loss--up to twenty-five pounds
- Boost your energy levels
- Rejuvenate your skin
- Enhance brain function
- Prevent and reverse the onset of diabetes and heart disease
- Lower your cholesterol and blood pressure
- Improve sexual vitality
With tools to help you assess how your body is really aging, weekly
shopping lists and meal plans, and over 100 delicious recipes packed
with antioxidants and anti-aging nutrients, Ten Years Younger is the
healthiest, safest, and fastest way to take off the years--no surgery
required!
