Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your
moods without drugs or lengthy therapy. All you need is your own
common sense and the easy-to-follow methods revealed in this book by one
of the country's foremost authorities on mood and personal relationship
problems.
In Ten Days to Self-esteem, Dr. David Burns presents innovative,
clear, and compassionate methods that will help you identify the causes
of your mood slumps and develop a more positive outlook on life. You
will learn that
You feel the way you think: Negative feelings like guilt, anger, and
depression do not result from the bad things that happen to you, but
from the way you think about these events. This simple but
revolutionary idea can change your life!
You can change the way you feel: You will discover why you get depressed
and learn how to brighten your outlook when you're in a slump.
You can enjoy greater happiness, productivity, and intimacy--without
drugs or lengthy therapy.
Can a self-help book do all this? Studies show that two thirds of
depressed readers of Dr. Burns's classic bestseller, Feeling Good: The
New Mood Therapy, experienced dramatic felief in just four weeks
without psychotherapy or antidepressant medications. Three-year
follow-up studies revealed that readers did not relapse but continued to
enjoy their positive outlook. Ten Days to Self-esteem offers a
powerful new tool that provides hope and healing in ten easy steps. The
methods are based on common sense and are not difficult to apply.
Research shows that they really work!
Feeling good feels wonderful. You owe it to yourself to feel good!
