According to the CDC, in the United States alone, more than 7 million
women of child bearing age have an impaired ability to conceive. Every
year millions of couples are trying to conceive at any given time. If
you have decided it is time to start your family, you probably have many
questions: What can I do to get pregnant? Are there certain foods or a
specific diet that will help?
Tell Me What to Eat If I Am Trying to Conceive answers your questions
and guides you through the process of trying to conceive. Beginning with
an overview of the general stages of conception and some of the causes
of fertility problems, the many ways in which diet and lifestyle can
impact your chances of conceiving.
Tell Me What to Eat If I Am Trying to Conceive will discuss:
How to reach a healthy weight that will better prepare your body for
conception
What vitamin and mineral supplements you should include in your daily
routine
Specific foods that may or may not help you conceive