David R Lee

(Author)

Teaching the World to Sleep: Psychological and Behavioural Assessment and Treatment Strategies for People with Sleeping Problems and InsomniaPaperback, 16 November 2016

Teaching the World to Sleep: Psychological and Behavioural Assessment and Treatment Strategies for People with Sleeping Problems and Insomnia
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Print Length
220 pages
Language
English
Publisher
Routledge
Date Published
16 Nov 2016
ISBN-10
1782203451
ISBN-13
9781782203452

Description

Sleep problems are ubiquitous in the modern world, significantly impacting on quality of life, mental health, and performance at work and at home. More significantly, sleep problems accompany almost every mental health condition and are a significant driver in the development and maintenance of poor mental health. This book describes the current state of knowledge on the science of sleep, covering the various forms of insomnia and parasomnia that abound, before discussing the variety of assessment and treatment options available to the healthcare practitioner. Further discussion of psychological and behavioural interventions is made with particular reference to a new, second-generation Cognitive Behavioural Therapy for insomnia, how this is an effective treatment modality, and how it can be applied with clients presenting with more complex physical and mental health conditions. The final chapter presents the range of theories as to the purpose and function of dreams and dreaming, and how 'dream-work' has been applied in the therapeutic setting.

Product Details

Author:
David R Lee
Book Format:
Paperback
Country of Origin:
US
Date Published:
16 November 2016
Dimensions:
22.61 x 15.24 x 1.27 cm
ISBN-10:
1782203451
ISBN-13:
9781782203452
Language:
English
Location:
Oxford
Pages:
220
Publisher:
Weight:
317.51 gm

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