Join Kevin Tatar (@KWOOWK) for delicious recipes that help you save
money and build confidence in the kitchen!
KWOOWK is all about fun and flavor without breaking the bank. As a
self-taught home cook, Kevin has made it his mission to help students
and young adults in the pursuit of healthy, affordable, and approachable
home cooking.
This book is a companion to his shorts and videos, featuring both
signature recipes and recent favorites, including breakfast, bowls,
sandwiches, dinners, and much more. Tasty. Healthy. Cheap. covers:
- Breakfast Time: Start the day right with Healthy-ish Banana
Pancakes or a Potato Breakfast Skillet or turn to a globally-inspired
favorite like Middle Eastern-Style Shakshuka or Swiss Bircher Muesli.
- On the Go (or at the Desk): This is the chapter for handheld meals
like the Chickpea Wrap and just-picked fuel like the Fresh Summer
Quinoa Salad.
- Instant Classics: Discover the recipes that got Kevin through
college, like Creamy Dreamy Butter Chicken, as well as comfort food
classics, like Easy Chicken Congee.
- Dinnertime: For yourself or when you're hosting, enjoy the Best
Black Bean Burger You'll Ever Eat, Homemade Gnocchi with Peas and
Walnuts, and Sweet and Spicy Tofu Noodles.
- Pasta and Bowl Food: Bring big flavors to your bowls with Creamy
Mushroom Pasta, Herby Homemade Pesto Pasta with Tomatoes, Creamy
Chickpea Curry, and Epic Tofu Burrito Bowls.
- Party essentials: Make your next gathering a smash with the
secrets to perfect (and affordable) Smash Burgers, Buffalo Cauliflower
Bites, Oven-Baked Chicken Tenders, and Parm-Crusted Potato Wedges.
- Sweets and Treats: Cap it all off with some of Kevin's favorite
desserts, like Healthier Chocolate Lava Cake, PB&J Frozen Yogurt Bark,
and even his Mom's Walnut Dessert Pasta.
You'll also find key techniques explained and tips to make sure
every recipe turns out right the first time. Now let's KWOOWK!
