Living a healthy lifestyle is not always easy. The conflicting health
advice can feel overwhelming. Tapestry of Health takes the complex world
of healthy living and gives you a set of clear, uncomplicated health
principles that will show you how to feel your best and thrive, no
matter your starting point.
The book shares practical and easy-to-implement health plans that will
help you:
- transform your health and weight
- improve your nutrition
- optimize your sleep
- manage your stress
Doctor Monti and Doctor Bazzan are clinical and academic pioneers in the
emerging medical specialty of integrative medicine. They have started
the first-ever department of integrative medicine at a US medical
school. In their book they share the principles and health plans they
have used with their own patients over the last two decades to create
transformative results. Their approach to health integrates all aspects
of well-being, including the physical, emotional, intellectual,
spiritual, social, and nutritional.
They present here evidence-based restorative approaches and emerging
cutting-edge strategies. They also offer a new perspective on how we
view wellness in a way that reflects the shift from seeking medical care
only when we are sick to one when we mindfully take responsibility for
maintaining a healthy lifestyle. All this makes Tapestry of Health your
partner on your path to optimal wellness.
