Heart disease is the leading cause of death among Americans. You have
the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show
you just how easy it is to do it.
You have heart disease are words no one ever wants to hear. But, what if
there was a way for fewer people, including yourself, to hear those
words?
In Take Control of Your Heart Disease Risk, Dr. Whyte shares
straightforward information to help you on your health journey,
including:
- a risk calculator to assess your personal risk level
- a four-week meal plan with tasty recipes
- an exercise guide to help you move your body without needing to
purchase fancy equipment
- discussion of various digital tools and apps and whether they're worth
the money
Despite advances in diagnosis and treatment, heart disease remains a
major cause of illness and death. However, by proactively living a
heart-friendly lifestyle, you can mitigate your risk for years to come.