Tai chi ball qigong training is an important component of proper tai
chi chuan practice
Once kept secret in martial arts societies, Tai Chi Ball training has
the potential to help develop internal strength, whole body connections,
yielding and neutralizing skills, and promotes abundant qi flow.
For decades, this training was widely unknown. Dr. Yang has taken the
original 24 patterns and extended them to 48 patterns in order to expand
the health benefits and to target the needs of martial artists.
For martial artists, tai chi ball qigong training can strengthen the
torso, condition the muscles, and increase physical power by using the
mind to lead the qi. It can be a major training tool to enhance pushing
hands ability.
As a health exercise, tai chi ball qigong training will improve
movement of the spine, increase energy through various breathing
techniques, and aid in moving many joints of your body properly, and at
different angles.
"In all my years of teaching, I believe that Tai Chi Ball Qigong is one
of the most powerful exercises I have ever seen to rebuild the entire
body's health."--Dr. Yang, Jwing-Ming
This book includes
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History of tai chi ball
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Theory of tai chi ball qigong
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Tai chi ball warm-ups
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Tai chi ball fundamentals
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Tai chi ball breathing
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Tai chi ball exercises
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Tai chi ball partner exercises
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Tai chi ball advanced practice
