Taekwondo Basics teaches you all the fundamentals of this Korean
martial art form in a clear and easy-to-understand manner!
This basic introductory survey contains the following vital information:
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The origins, philosophy, and history of Taekwondo
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How to find a teacher and a class that are right for you
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Getting ready for your first class--what actually happens in a
Taekwondo class?
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The essential elements--stances, blocks, hand and arm strikes, and
kicks
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How to complement your Taekwondo training with other conditioning
exercises, such as running and biking
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Powerful ways to improve your technique through target training,
partner training, competitive training, free-sparring, and more
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Resources that can help you further develop your Taekwondo practice
Whether you're just getting started, or you've already been training for
a year or two, Taekwondo Basics offers an easy to read, yet
comprehensive, introduction to the sport.